A) Kukicha Tea with Miso. Rice-millet or buckwheat- flakes cooked in water. Salty: add sea salt or Tamari, Oliveoil and gomasio; Sweet: add rice sirup or barley malt, dried apricots or goji plus a little sea salt for balancing;
B) Powersoup, vegetable soup with Miso, rice congeé with gomasio and instant algae, top with some sprouts, or herbs and oilveoil;
C) Any kind of carrier, as bread, white or whole wheat, top with spread such as Umepaste, humus, avocado mousse, tofu spread, or 5El-mayonnaise, and put a large piece of fried tofu, any flavor on top, garnish with pickled onion.
A) Quinoa, millet or full wheat rice, steamed vegetables, a piece of tofu or tempeh, Umesu and Olive oil or 5 EL mayonnaise;
B) Quinoa, millet or full wheat rice, steamed vegetables, tofu, tempeh, or lentils, 5EL mayonnaise, fresh green herbs, sprout salad.
C) Quinoa, millet or full wheat rice, steamed vegetables, big pieces of tofu or tempeh, 5EL mayonnaise, pickled radish, fresh green herbs, sprout salad.
An old Chinese proverb says: the dinner leave to your enemies..
So eat early enough. It should be the smallest portion of the day.
A) Minestrone (soup with vegetables, legumes and barley)
B) Steamed vegetable platter with 5 EL Mayonnaise, vegetal spreads such as tofu or legumes.
C) Big piece of Tofu, Tempeh or Seitan with steamed green vegetables, Quinoa Amaranth, 5 EL Mayonnaise, or wok dish
containing onion, ginger, Tofu, Tempeh or Seitan with green vegetables.
When whole foods such as whole wheat rice, beets and roots are eaten in combination of legumes, the sweet craving will be significant lower. The white sugar always keeps you on the high insulin level and takes your minerals and lets you be a perfect consumer of all sweet products. So get out of there!
A knife tip of molasses, barley malt or rice sirup could keep you alive! It does not affect your blood sugar as normal white or brown sugar does. It just gives you some power to keep on going and keeps you off the candy bars. Please see my receipe of energy balls.
STAY AWAY FROM ADDITIVES AND SUGAR THEY HARM YOU, AS THEY INTERFERE WITH YOUR IMUNE SYSTEM
THERE´S ALWAYS A TIME TO ADD TO YOUR HEALTH ACCOUNT AND WHEN NEEDED YOU ARE READY TO DEDUCT AND HAVE A PARTY, BUT NEVER FORGET TO GET A HAVE ON TO YOUR ACOUNT BY UNDERSTANDING THE BALANCE AND WHAT REAL ENERGETIC FOOD MEANS.
♥ Do eat 2-3 good healthy meals per day and alow yourself enough time for your meal.
♥ Pay attention, appreciate your food while eating.
♥ Eat in peace without electronic devices . They lower the vibration and energy of your food.
♥ Do not eat in between and don´t stress yourself, as you push your insulin production and fatty acids are built again and again. This exhausts your pancreas and needs zink (check your zink level)
♥ Eat food which was produced, prepared and cooked with love!
♥ Do stir clockwise as this gives the food a positive swing. Be aware that even your personal stiring brings energy into your food.
♥ Do chew well ! Breathe! Relax!
♥ Do yoga and meditation, when stressed you exhale less and Co2 can not leave your body.
♥ When using a micowave the molecules are starting to vibrate and rotate faster. This produces friction and heat from outside. The DNA will be destroyed and genetically changed. The food becomes toxic for the body. The human being consists of 35.000 different materials. 100.000 new genes have been artificially created by industry. This is called polymerases, tailoring with genes is impossible for the body to recognize and stores them as poisoned deposits, which you can see everywhere….
The Oxford – China Nutrition Surveys
A Comparison: Asian and American Approaches to Diet. Based on the Cornell-Oxford-China Nutrition Surveys
FAT: Chinese eat half the fat that Americans do
PROTEIN: Chinese eat one third less protein than Americans do
CARBOHYDRATES: Americans eat 30% less carbohydrates than people in China do
FIBER: Americans eat 70% less fiber than people, on average, in China do
HEART DISEASE – WOMAN: American woman have five times he risk of dying from heart disease of Chinese woman
HEART DISEASE – MEN: Middle-aged men in America are 1700% more likely to die from heart disease than men oft he same age in China.
*Approx. 90% oft he protein consumed in China is from plant sources; 70% of Americas is from animal sources.
*The nation with the lowest breast cancer in the world is China
*The lowest rates of heart disease and breast cancer were found where the lest animal protein and the most fruit, vegetables, and grains were consumed.
*American woman receive twice the dietary calcium of woman in China, yet have much higher rates in bone loss. Very little dairy is consumed in China
*Along with the political, social, and economic “progress” in China, heart disease, obesity, and diabetics are on the rise in cities-as rich, greasy, fast-food diets become more commonplace.
Reference: The China Project by T.Colin Campbell